Let’s be real: taking care of your mental health isn’t necessarily glamorous. It’s not just face masks and herbal tea (though we’re fans of those too). Sometimes, it’s about showing up for yourself in small, intentional ways even on the hard days. Whether you’re feeling anxious, drained, or just a little “meh,” these simple activities […]
7 Simple Activities That Support Better Mental Health Read More »
Smell your way to more calm, confidence, and clarity. Ever catch a whiff of something that instantly transports you back to a moment, a person, or a feeling? That’s the power of scent. Fragrance can influence your emotions, boost your mood, and even shift your energy. In this post, we’re diving into the link between
Fragrance & Mood: How Scent Affects the Way You Feel Read More »
Because “no” is a full sentence, not an apology. Okay, real talk: setting boundaries sounds empowering in theory. But in practice? It can feel like you just told someone you’re canceling Christmas. The guilt creeps in, your voice gets shaky, and suddenly you’re saying yes to things you swore you wouldn’t do again. Sound familiar?
How to Set Boundaries Without Guilt Read More »
Spiraling at 2 AM isn’t great. Let me set the scene: it’s 2AM and you’ve had a long day. Now you’re in bed, you need to get up at 7, and you’re spiraling. You’ve replayed that one conversation from three days ago at least ten times. You’ve imagined ten possible futures, none of them realistic,
How to Stop Overthinking: 7 Calming Techniques That Actually Work Read More »
